‘It’s strawberry season’: Shilpa Shetty shares the benefits of the delicious plump red fruit
When it comes to staying healthy, seasonal fruits are the way to go. Each season brings a diverse range of fruits that are naturally enriched with essential nutrients and help prevent seasonal illnesses. Winter is in full bloom and it’s time to enjoy plump red strawberries. One of nature’s prettiest fruits, strawberries have a delicate texture and tart taste, making them a popular choice among everyone. Let’s agree, biting into those bright red, juicy strawberries is heavenly! Besides being indulgent, strawberries also have a rich nutritional profile. The fruit is loaded with vitamins, minerals and several essential nutrients and can benefit our overall health. That’s why Bollywood actor Shilpa Shetty Kundra can’t get enough. One of his latest articles is proof of this.
Known to be one of the fittest celebrities in Bollywood, Shilpa Shetty likes to share all her health secrets on social media. From time to time, she shares insights into her daily diet, yoga sessions, and tips for making our daily meals healthier. Next, she talks at length about several healthy ingredients and their nutritional benefits. Recently, Shilpa took to her “simplesoulfulapp” Instagram page to share the goodness of strawberries. Besides, she also mentioned her love for seasonal fruits. “It’s #strawberryseason. Will you love strawberries as much as we do?” the read message.
Here are 4 health benefits of strawberries:
1. Rich in Antioxidants
Strawberries are enriched with antioxidants which help eliminate toxins and prevent inflammation in our body. These factors also contribute to weight loss.
2. Regulates Blood Pressure
Strawberries are loaded with potassium which could help regulate blood pressure. The fruit helps balance the effects of sodium in our system, which also makes it heart healthy!
3. Rich in Vitamin C
The fruit is loaded with vitamin C which helps to prevent our skin from becoming dull and dry during winters. It helps our skin hydrate, nourishing it from within.
4. Boosts Immunity
The vitamin C in strawberries also helps boost immune health. It could also help prevent several seasonal illnesses, including colds and the flu.
Take a look at Shilpa Shetty’s post here:
Now that you know the health benefits of strawberries, we suggest you include them in your daily diet for a healthy life. But take extra care when buying the fruit to enjoy it to the fullest. Don’t worry, we’ve got you covered. We bring some simple tips on how to identify good strawberries. Click here for a guide on how to buy and store these juicy treats.
About Somdatta SahaExplorer – that’s what Somdatta likes to call herself. Whether in terms of food, people or places, all she craves is to experience the unknown. Simple aglio olio or daal-chawal pasta and a good movie can make his day.